Best Vitamin Guide

What Vitamins are Best for You?

Best Vitamin Guide is a vitamin and supplement resource that helps you develop a daily vitamin and supplement plan


Vitamin B 12

Description:

Plays a role in promoting energy metabolism Supports a healthy heart Helps keep your gums and mouth healthy Contributes to proper metabolic functioning. Vitamin B-12's healthy benefits range from helping to form normal red blood cells, to promoting heart health, to supporting the health of your mouth, gums and nervous system.


Suggested Daily Dosage:

2500mcg per day


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